<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I gave birth to my son, Jonah 8 weeks ago. After gaining 75ish pounds, I decided it was time to quit my eating habits and lazy lifestyle. My blog is just a food diary and a way to vent while this transaction occurs :)

Along with my personal posts, I’ll reblog any yummy but healthy meals, and stories that I find inspirational, or any pictures that will motivate me.

I’ll be blogging every night while I’m on my elliptical. Yay!


Time for a new me, finally.



</description><title>baby aftermath : healthy lifestyle starts now</title><generator>Tumblr (3.0; @babyaftermathmeals)</generator><link>http://babyaftermathmeals.tumblr.com/</link><item><title>my exercise routine:</title><description>&lt;p&gt;Elliptical (mine has different levels- level 9) : &lt;strong&gt;35 minutes&lt;/strong&gt;.&lt;/p&gt;
&lt;p&gt;Treadmill - Fast Pace Walking : &lt;strong&gt;25 minutes&lt;/strong&gt; / Running: &lt;strong&gt;15 minutes&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Sit ups&amp;#160;: &lt;strong&gt;125&lt;/strong&gt; &lt;/p&gt;
&lt;p&gt;Push ups: &lt;strong&gt;25&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Sitting in the &amp;#8220;air chair&amp;#8221;&amp;#160;: &lt;strong&gt;3 intervals of 30 seconds&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Leg bicycles&amp;#160;: &lt;strong&gt;2 intervals of 25 seconds&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;- 3 bottles of water -&lt;br/&gt;&lt;/strong&gt;&lt;/p&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20880366115</link><guid>http://babyaftermathmeals.tumblr.com/post/20880366115</guid><pubDate>Tue, 10 Apr 2012 22:03:12 -0400</pubDate><category>my routine</category></item><item><title>onehundreddayproject:

Submitted by: haileedoeslife
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1trnsr3Cu1r7iehxo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://www.onehundreddayproject.com/post/20876063515/submitted-by-haileedoeslife"&gt;onehundreddayproject&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;&lt;span&gt;Submitted by: &lt;a href="http://haileedoeslife.tumblr.com/"&gt;haileedoeslife&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20876428990</link><guid>http://babyaftermathmeals.tumblr.com/post/20876428990</guid><pubDate>Tue, 10 Apr 2012 21:09:20 -0400</pubDate></item><item><title>havent blogged lately. sorry!</title><description>&lt;p&gt;So, cause of holidays and such, I just havent been on.&lt;/p&gt;
&lt;p&gt;I lost 2 more pounds. Not alot, but hey, its something. Better than gaining.&lt;/p&gt;
&lt;p&gt;Still eating less than 1,000 calories (been staying around 950) &lt;/p&gt;


&lt;p&gt;now to go jog, do situps / pushups, and sqauts n such! bye&amp;#160;! :)&lt;/p&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20876412391</link><guid>http://babyaftermathmeals.tumblr.com/post/20876412391</guid><pubDate>Tue, 10 Apr 2012 21:09:07 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2aiphetlm1qm1pe8o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20876016297</link><guid>http://babyaftermathmeals.tumblr.com/post/20876016297</guid><pubDate>Tue, 10 Apr 2012 21:03:55 -0400</pubDate><category>skinny</category><category>eat</category><category>are</category><category>you are what you eat</category><category>person</category><category>dog</category><category>haha</category><category>lol</category><category>text</category><category>funny</category><category>hamburger</category><category>food</category><category>fat</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1x68n5q5M1qdl1rio1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20874065467</link><guid>http://babyaftermathmeals.tumblr.com/post/20874065467</guid><pubDate>Tue, 10 Apr 2012 20:37:49 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2a3jx9eBp1rt44a1o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20874023318</link><guid>http://babyaftermathmeals.tumblr.com/post/20874023318</guid><pubDate>Tue, 10 Apr 2012 20:37:15 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m28k8iKj1O1r98kszo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20819012758</link><guid>http://babyaftermathmeals.tumblr.com/post/20819012758</guid><pubDate>Mon, 09 Apr 2012 22:13:23 -0400</pubDate><category>fitspo</category><category>thinspo</category><category>skinny</category><category>workout</category><category>exercise</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m28kyeR77r1qbkr5wo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20818974929</link><guid>http://babyaftermathmeals.tumblr.com/post/20818974929</guid><pubDate>Mon, 09 Apr 2012 22:12:51 -0400</pubDate><category>fitspo</category><category>thinspo</category><category>exercise</category><category>workout</category><category>workouts</category><category>exercises</category><category>fitness</category><category>4 x 4</category><category>abs</category><category>cardio</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m28l7xuWJj1r98kszo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20818960940</link><guid>http://babyaftermathmeals.tumblr.com/post/20818960940</guid><pubDate>Mon, 09 Apr 2012 22:12:39 -0400</pubDate><category>fitspo</category><category>skinny</category><category>thisnpo</category><category>food</category><category>fruit</category><category>healthy</category><category>exercise</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m28l47eXIq1qbkr5wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20818937435</link><guid>http://babyaftermathmeals.tumblr.com/post/20818937435</guid><pubDate>Mon, 09 Apr 2012 22:12:19 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m28ozkI4Em1rqhnyto1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20818765633</link><guid>http://babyaftermathmeals.tumblr.com/post/20818765633</guid><pubDate>Mon, 09 Apr 2012 22:09:50 -0400</pubDate><category>fitspo</category><category>beach</category><category>fitblr</category><category>healthy</category><category>weight loss</category><category>woohoo!</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m28p4wYzWa1rt44a1o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20818747212</link><guid>http://babyaftermathmeals.tumblr.com/post/20818747212</guid><pubDate>Mon, 09 Apr 2012 22:09:34 -0400</pubDate><category>fitspo</category><category>fitspiration</category><category>thinspiration</category><category>weightloss</category><category>skinny</category></item><item><title>I want to be able to this sometime.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m28piqSRim1r68dc3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I want to be able to this sometime.&lt;/p&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20818677726</link><guid>http://babyaftermathmeals.tumblr.com/post/20818677726</guid><pubDate>Mon, 09 Apr 2012 22:08:34 -0400</pubDate></item><item><title>weigh in.</title><description>&lt;p&gt;So, I&amp;#8217;ve lost 45ish pounds since February 07, 2012.&lt;/p&gt;
&lt;p&gt;I&amp;#8217;ve lost 15 this month.&lt;/p&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20818427760</link><guid>http://babyaftermathmeals.tumblr.com/post/20818427760</guid><pubDate>Mon, 09 Apr 2012 22:04:59 -0400</pubDate></item><item><title>skinnyminniefitness:

Drink more water
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m24tcaEHEa1rsmwv4o1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://skinnyminniefitness.tumblr.com/post/20678036019/drink-more-water"&gt;skinnyminniefitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Drink more water&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20818304963</link><guid>http://babyaftermathmeals.tumblr.com/post/20818304963</guid><pubDate>Mon, 09 Apr 2012 22:03:14 -0400</pubDate></item><item><title>reasonstobefit:

submitted by strongerhealthier-bodymind
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m210llH7h11r1u0gno1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://reasonstobefit.tumblr.com/post/20671591303/submitted-by-strongerhealthier-bodymind"&gt;reasonstobefit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;submitted by &lt;a href="http://strongerhealthier-bodymind.tumblr.com/"&gt;strongerhealthier-bodymind&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20818287161</link><guid>http://babyaftermathmeals.tumblr.com/post/20818287161</guid><pubDate>Mon, 09 Apr 2012 22:03:00 -0400</pubDate></item><item><title>girlgrowingsmall:

Holy hell it’s true….
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lxgvjsk5Qq1r2yonuo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://girlgrowingsmall.tumblr.com/post/20689989093/holy-hell-its-true"&gt;girlgrowingsmall&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Holy hell it’s true….&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20818237335</link><guid>http://babyaftermathmeals.tumblr.com/post/20818237335</guid><pubDate>Mon, 09 Apr 2012 22:02:19 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m23q13Lfj91rsmpa1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20818157339</link><guid>http://babyaftermathmeals.tumblr.com/post/20818157339</guid><pubDate>Mon, 09 Apr 2012 22:01:11 -0400</pubDate><category>exercise</category><category>work out</category><category>workout</category><category>fitness</category><category>health</category><category>hot body</category><category>flab</category></item><item><title>thefitty:

(via imgTumble)
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m08bz2w4iG1rqp31ao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thefitty.tumblr.com/post/20720658496/via-imgtumble"&gt;thefitty&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;(via &lt;a href="http://www.rubbledev.com/imgtumble"&gt;imgTumble&lt;/a&gt;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20818082680</link><guid>http://babyaftermathmeals.tumblr.com/post/20818082680</guid><pubDate>Mon, 09 Apr 2012 22:00:03 -0400</pubDate></item><item><title>onehundreddayproject:

Submitted by: sydvicious19 
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1tovaXRLj1r7iehxo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://www.onehundreddayproject.com/post/20738195514/submitted-by-sydvicious19"&gt;onehundreddayproject&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;&lt;span&gt;Submitted by: &lt;a href="http://sydvicious19.tumblr.com/"&gt;sydvicious19&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://babyaftermathmeals.tumblr.com/post/20818059087</link><guid>http://babyaftermathmeals.tumblr.com/post/20818059087</guid><pubDate>Mon, 09 Apr 2012 21:59:47 -0400</pubDate><category>thin</category><category>thinspo</category><category>rtl</category><category>fit</category><category>fitspo</category></item></channel></rss>
